Sunday Morning: Anger

by - July 08, 2018




Hello my beautiful people, welcome back!

Today, I'm going to talk about anger and how to deal with it. Lets start with what is anger? The definition of anger is "emotion or strong feeling of annoyance, displeasure, or hostility". When a person feels anger usually leads to plans for revenge or punishment. Most of the time when a person is angry tends to create conflicts or getting into troubles and to avoids those things we've to be able to control ourselves, to control the anger inside us even when it's because a injustice. In the God's word says "Refrain from anger and turn from wrath" Psalm 37:8. Also you can find more verses in where God is telling us to deal and control our anger issues and how to do it. Here are some of this verse

"A fool is quick-tempered, but a wise person stays calm when insulted." Prov 12:16

"People with understanding control their anger; a hot temper shows great foolishness" Prov 14:29

"Sensible people control their temper; they earn respect by overlooking wrongs." Prov 19:11

"Better to be patient than powerful; better to have self-control than to conquer a city." Prov 16:32

"Fools vent their anger, but the wise quietly hold it back." Prov 29:11

What we can learn from this verses? First of all, that be patient is powerful because it will be make you persevere under any adversity. In addition, when you're patient you can take your time to analyze the things and be aware of the consequences. Also we can learn from this verses, that the people who let the anger come first end bad and even hurts other people. When we let the anger take power over us, we're letting go our self-control and that could end us, like it can end an empire or kingdom. They're many consequences when we let the anger wins that aren't any good to our life, to our soul like you can see in  James 1:19-20:

"My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, because human anger does not produce the righteousness that God desires."

This verses are very clear, being angry doesn't bring anything good for others and definitely not for you. A good way to deal with the anger are this verses from Ephesians 4:26-31 where God give us some advice to deal with our anger. 

“In your anger do not sin” : Do not let the sun go down while you are still angry, and do not give the devil a foothold. Anyone who has been stealing must steal no longer, but must work, doing something useful with their own hands, that they may have something to share with those in need. Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen. And do not grieve the Holy Spirit of God, with whom you were sealed for the day of redemption. Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice."

I have some advice too for those angry moments and I really encourage you to put them into practice and see how you feel after. At the moment that you start feel angry, BREATH and ask you this questions

Anger1.Why I'm angry?
2. Talk in this moment is going to solve anything?
3. Can I talk and try to resolve the problem without yelling?
4. Is it worth my anger?
5. Who can get hurt?

Once you ask this questions to yourself you can:

1. Write down what you're feeling in that moment
2. Put some music that helps you to calm down
3. Cry if you need to
4. Read what you wrote and analyze it
5. Re-write it (edit the hurtful words)

Now you're ready to express yourself without hurting anyone, including yourself because when you hurt someone you love, it end hurting us too. I really hope that this is useful for you guys and that you do it when you're feeling angry.

Happy Sunday!
God Bless you!
Love you!


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