Foodelicious!!

by - October 04, 2017

Resultado de imagen para healthy food

Hi guyss, welcome back!

Today I'm going to talk about food!! Yeaahh!! Delicious recipes and easy to do!! (Of course healthy ones). The six meals a day or simply for those who perform intermittent fasting. At least my meals I try to be high in protein and low in carbohydrates and saturated fats. Obviously I do not eliminate it at all, because first the body needs these to function and secondly I just can not! Hahaha For every meal I will leave two options.

First of all the cup of tea on fasting.

1. Breakfast:

  • Omelette with toasts / coffee or juice 
    • Ham and Cheese Omelet Recipe (What to do with all that leftover ham, whether for breakfast tomorrow or midnight snack tonight.)
    • 2 eggs (you can use only the white part) 
    • salt and pepper (cayenne pepper if you like) 
    • ham (turkey or black forest) 
    • onions
    • Sweet peppers or bell peppers
    • spinach
    • mushrooms 
    • 1 toast of 12 grain bread or wheat bread with butter or almond butter 
    • cup of coffee with milk and 2 tbs of brown sugar (optional)
  • Boiled eggs with toasts / coffee or juice 
    • 2 eggs boiled 
    • 1 toasts with butter or almond butter
    • cup of coffee with milk and 2 tbs of brown sugar (optional)
Chia Yogurt Breakfast Bowl2. Snacks:

  • One apple with water or tea
    • green tea or matcha
  • Yogurt bowl with fruits and water
3. Lunch:

  • Rice with beans and chicken:
    • 1 cup of rice (white or brown rice)
    • 1/2 cup of beans (pink, black or red)
      • salt and pepper
      • 1 small potatoes
      • carrots
      • bell peppers
      • cayenne pepper
      • onions
      • garlic
    • 2 chicken - boil until it's fry in his own oil. Salt and pepper seasoning.
  • Salmon and potatoes:
    • 1 salmon:
      • Copper River Salmon Poached in Tomato and Garlic Broth
      • salt and pepper
      • cayenne pepper
      • garlic
      • 1 tbs lemon
      • 1 tbs honey
    • Mashed potatoes:
      • 2 potatoes boiled
      • salt and pepper
      • 1/4 cup milk
      • 1 slide butter
      • oregano
4. Snacks:

  • Cup of tea
    • Green tea or matcha 
  • Protein bar
    • chocolate
    • strawberry
    • vanilla
5. Dinner:

  • Protein shake:
    • Paleo Banana Chocolate Shake- I could drink one of these every morning! Love it. #paleo
    • Protein Powder
    • 1/2 cup of yogurt
    • 1/2 cup of ice
    • 1 tbs honey
    • 1 tbs of almond butter
    • 1 banana or frozen fruits (optional)
  • Salad with fish or steak:
    • Lettuce
    • Spinach
    • onions
    • carrots
    • 1 fish or steak
    • Dressing
      • olive oil with vinegar raspberry
      • ranch
      • vinagrette
6. Snacks:

    Green TeaGreen tea is a good source of cleansing chlorophyll, anti-inflammatory flavonoids and soothing magnesium, says Arthur. It’s also high in antioxidants -- making it one of the more beneficial beverage choices you can make. To de-stress: Replace your second cup of coffee during the day with this more nutrient-packed and tasty beverage.
  • Cup of tea (matcha)
  • Fruit with water

For snacks I try to make "protein bars" but I feel that they need something more, maybe because they don't have peanut butter, but I hate the peanut butter so we bought almond butter for me. Let me tell you that although it is a little expensive it is worth it !! For those who do not like peanut butter like me. Even though I feel like they lack of something, my protein bars taste good and chocolates for those chocolate cravings. What I used was the following:

  • Oatmeal (1/2 cup) 
  • Protein powder (chocolate) 
  • Honey (2-3 tbs) 
  • 1/4 of water 
  • 1 tbs cocoa



Hola chic@s!!


Hoy voy a hablar de comida !! ¡Sí! ¡Recetas deliciosas y fáciles de hacer !! (Por supuesto sanos). Las seis comidas al día o simplemente para aquellos que realizan ayuno intermitente. Al menos mis comidas trato de ser alta en proteínas y baja en carbohidratos y grasas saturadas. Obviamente no lo elimino en absoluto, porque primero el cuerpo necesita estos para funcionar y en segundo lugar simplemente no puedo! Hahaha Para cada comida voy a dejar dos opciones. 



En primer lugar la taza de té en ayuno.



1. Desayuno:
  • Omelette con tostadas / café or jugo 
    • Ham and Cheese Omelet Recipe (What to do with all that leftover ham, whether for breakfast tomorrow or midnight snack tonight.)
    • 2 huevos (pueden usar solo la parte blanca) 
    • sal and pimienta (cayenne pepper si les gusta) 
    • ham (turkey or black forest) 
    • onions
    • pimientos
    • espinaca
    • mushrooms 
    • 1 tostada de 12 granos o integral with mantequilla o mantequilla de almendra
    • taza de café con leche y 2 tbs de azucar morena (opcional)
  • Huevos hervidos con tostada / café or jugo 
    • 2 huevos hervidos
    • 1 tostada con mantequilla o mantequilla de almendra
    • Taza de café con leche y 2 tbs azucar morena (optional)

Chia Yogurt Breakfast Bowl
2. Snacks:
  • 1 manzana con agua o te
    • green tea or matcha
  • Bowl de yogurt con frutas

3. Almuerzo:


  • Arroz con habichuelas y pollo:
    • 1 cup of rice (white or brown rice)
    • 1/2 cup of beans (pink, black or red)
      • salt and pepper
      • 1 small potatoes
      • carrots
      • bell peppers
      • cayenne pepper
      • onions
      • garlic
    • 2 chicken - hervir hasta que se fria en su propio aceite. Sal y pimienta para condimentar.
  • Salmon y papas:
    • 1 salmon:
      • Copper River Salmon Poached in Tomato and Garlic Broth
      • salt and pepper
      • cayenne pepper
      • garlic
      • 1 tbs lemon
      • 1 tbs honey
    • Papas majadas:
      • 2 papas hervidas
      • salt and pepper
      • 1/4 cup milk
      • 1 slide butter
      • oregano
4. Snacks:

  • Cup of tea
    • Green tea or matcha 
  • Protein bar
    • chocolate
    • strawberry
    • vanilla
5. Cena:

  • Batida de Proteina:
    • Paleo Banana Chocolate Shake- I could drink one of these every morning! Love it. #paleo
    • Protein Powder
    • 1/2 cup of yogurt
    • 1/2 cup of ice
    • 1 tbs honey
    • 1 tbs of almond butter
    • Guineo o frutas congeladas (opcional)
  • Ensalada con pescado o steak:
    • Lechuga
    • Spinach
    • onions
    • carrots
    • 1 fish or steak
    • Dressing
      • olive oil with vinegar raspberry
      • ranch
      • vinagrette

Green TeaGreen tea is a good source of cleansing chlorophyll, anti-inflammatory flavonoids and soothing magnesium, says Arthur. It’s also high in antioxidants -- making it one of the more beneficial beverage choices you can make. To de-stress: Replace your second cup of coffee during the day with this more nutrient-packed and tasty beverage.
6. Snacks:


  • Cup of tea (matcha)
  • Fruit with water
Para snacks intente hacer "barras de proteína" pero siento que necesitan algo más, tal vez porque no tienen mantequilla de mani, pero odio la mantequilla de mani, así que compramos mantequilla de almendras para mí. Dejenme decirles que aunque es un poco caro vale la pena !! Para aquellos que no les gusta la mantequilla de mani como a mi. A pesar de que siento como que les falta algo, tienen un sabor bueno y chocolatoso para esos antojitos de chocolate. Lo que use fue lo siguiente:
  • Avena (1/2 taza)
  • Protein powder (chocolate)
  • Miel (2-3 tbs)
  • 1/4 de agua
  • 1 tbs cocoa


**I don't have the copyright of the images. 

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